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Today was session 1 of a deload week so all exercise were just 1 set at my usual back off weights.
Push 1.
Ex1. Arsenal standing lateral
Ex2. Prime seated shoulder press
Ex3. Hammerstrength decline press
Ex4. Weighted dips
Ex5. Crossbody tricep ext
Ex6. Cable skullcrucher
Ex7. Pec decReally good session and despite lower volume had a mad pump after it.
Volume is down for whole week as I had signs of fatigue creeping in last week. Sun to be fresh again next week and get back to hitting some big numbers.
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