Mon push 1
Tues pull 1
Wed rest
Thurs legs 1
Fri pull 2
Sat & sun rest
The following week is same but I have push 2 & legs 2.
So you can see from this main emphasis is on back at the moment. Hamstrings getting hit in both pull days & legs so 3 times in week.
Pull 1 has rdl
Pull 2 has SLDL
.
