All coaching packages include the following:
- A completely bespoke tailored nutrition plan including lots of variety. Tailored programming and training to meet your requirements, experience and goals.
- Weekly check ins (bi-weekly or daily for those competing). Changes and updates are made to plans based on progression.
- Unlimited WhatApp support – 24 hours a day (if needed phone call/detailed voice notes & videos if needed)
- Video analysis of training and feedback.
COACHING PACKAGES
Lifestyle Coaching
What's Included?
A varied approach to nutrition allowing for lots of foods you like whilst still achieving your goals.
Competition prep/off-season
What's Included?
A structured approach to nutrition and training. Programming specific to your chosen category, strengths and weaknesses within your physique. Video training analysis and feedback. More regular check ins - especially closer to show dates.
Gold package
What's Included?
Includes all of the above PLUS a bi-weekly zoom call. All check ins will receive in depth voice note to review progress and give feedback. Access to group chat with all other Gold Package clients. Access to elite videos for training and nutrition as a means of education.